Yoga Samadhan Wellness & Mindfulness Classes
Reconnect with Your Mind, Body & Spirit through Curated Yoga Experiences
What You'll Do
Curate Expert Instructors
I collaborate with certified yoga teachers experienced in Hatha, Vinyasa, Ashtanga, and Restorative yoga.
Design Mindful Programs
Each session blends asana, pranayama, meditation, and stress-relief techniques, ensuring a complete wellness experience.
Focus on Themes & Goals
Classes are curated around flexibility, strength, mental clarity, and lifestyle improvement.
Things to know
Open to all age groups and experience levels — beginners to advanced practitioners.
Sessions are offered in-person at the studio, at-home, and online via Zoom.
Wear comfortable clothing and bring your own yoga mat.
Classes include posture correction, breathing techniques, and guided meditation.
Special workshops focus on stress relief, weight management, prenatal care, and lifestyle improvement.
Where we'll meet
Yoga Samadhan Wellness & Mindfulness Classes
Reconnect with Your Mind, Body & Spirit through Curated Yoga Experiences
